![]() ![]() ![]() Do them three or four days each week, using a weight that allows all reps to be completed with good form. Any player with access to a barbell or dumbbells can complete one or both of them. Popularized by the great strength coaches Dan John and Istvan Javorek, complexes help you get stronger with a range of movements and become better conditioned in a short amount of time.īelow are two complexes that can be used by basketball players who have limited time in the weight room. Even if your time is limited during the summer, you can get stronger in just 20 minutes using complexes.Ĭomplexes are a series of exercises done for a predetermined number of reps without putting the barbell or dumbbells down until completion. With schedules that include travel tournaments, pick-up games and other skills training, it can be hard to get to the weight room.īut strength training is essential if you want to be a better basketball player. Most basketball players spend plenty of time on the court during the summer. ![]()
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